This is the book we wish we had when we first began our cycles.
In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs.
Discover delicious, nutrient-rich ways to ease cravings and boost energy levels with these special recipes from the creators of Moon Cycle Bakery. Organized by the four phases of your cycle, the hormone-supporting foods are complemented by rituals and practices for achieving emotional health along with a strong, balanced body.
"A beautiful, delicious and creative way to honor your cyclical self. These recipes and lifestyle practices give your body the support it needs when it needs it most." - Dr. Jolene Brighten, author of Beyond the Pill
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"...Using food strategically is a fundamental way to nourish our hormonal balance. Devon and Jenna's recipes are a delicious resource for your journey of supporting your cycle with food."
"The Moon Cycle Cookbook is a book that every single woman needs to receive. It should be handed out to girls the day we learn about our menstrual cycles…There are endless recipes in this book and I cannot wait to keep cooking from it.”
"This book is like a giant hug when you need it most – and my cycle is one thousand percent less annoying because of it. IN LOVE!"
"I've had the pleasure of indulging in Moon Cycle Bakery treats over the past few years, and if they are any indication of how good the food is in this cookbook, then you and your taste buds are going to be delighted! I highly recommend it!"
Sample Recipe: Sausage with Apples and Bok Choy
This dish is a party in your mouth, with savory notes from the sausage, crunch from the bok choy, and a burst of sweet from the juicy apples. Bok choy is a cruciferous vegetable. It adds calcium and vitamin B6, and as we know from the ovulation chapter, it also supports liver detoxification of estrogen. Combined with soluble-fiber-rich apples, this dish is a luteal staple.
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