Crispy Brussels Sprouts with Candied Nuts

This recipe goes out to all the people who think they don’t like Brussels sprouts. These are crispy and have just the right balance of sweet + salty. I encourage you to bring these to your next holiday gathering and possibly convert your friends and families into loving these little sprouts. Yup, they are that good.

Read More
Devon Loftus
Your Brain (and Body) on Joy + Gratitude

Do you remember those commercials from the 90’s that would show us what our brains looked like on drugs? Yeah. This is similar to that but in a much happier, more celebratory and festive way. Imagine instead of a fried egg, your brain (and body) on joy and gratitude look like a beautiful snow covered landscape. Serene, magical and peaceful.

Read More
Devon Loftus
What Is Seed Cycling? (+ Tips On How To Integrate It)

Many women experience difficult symptoms with their menstrual cycles, including cycle irregularity, acne, painful periods or cramps, abnormally heavy or light bleeding, fatigue, infertility, sleep issues, and PMS. These symptoms are often the result of some kind of hormonal imbalance within the body, and they can be improved through a relatively easy and nutritionally supportive practice called Seed Cycling.

Read More
Devon Loftus
{Recipe Inside!} The Benefits of Eating Seasonally

Something that is often lost in our modern world is living by the seasons. With access to produce from all over the world, it is not necessary to eat what is local and seasonally available. This certainly has its perks, but as I learn more about the benefits of eating seasonally, I can’t help but feel drawn to it…

Read More