What Is Seed Cycling? (+ Tips On How To Integrate It)

Many women experience difficult symptoms with their menstrual cycles, including cycle irregularity, acne, painful periods or cramps, abnormally heavy or light bleeding, fatigue, infertility, sleep issues, and PMS. These symptoms are often the result of some kind of hormonal imbalance within the body, and they can be improved through a relatively easy and nutritionally supportive practice called Seed Cycling.

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Devon Loftus
{Recipe Inside!} The Benefits of Eating Seasonally

Something that is often lost in our modern world is living by the seasons. With access to produce from all over the world, it is not necessary to eat what is local and seasonally available. This certainly has its perks, but as I learn more about the benefits of eating seasonally, I can’t help but feel drawn to it…

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How to Say "No" (with Ease + Empowerment)

We’ve all been there - the days, weeks or even months where we have zero time for ourselves. We sit on the bathroom floor crying because we just want to skip out on that one friend’s birthday dinner to stay home and watch Netflix. We stare at our work email praying that those after-work drinks will cancel, because we so desperately need to go on a run. We then realize we can’t remember the last time we were able to simply RELAX.

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Devon Loftus