Techniques to Satisfy Cravings with Katie Lemons // Part 1

My introduction to hormonal cravings began after a dance recital when I was in elementary school. My mom was driving my sister, brother, and I home, and upon learning one of us had received a chocolate bar from an instructor, she began nicely inquiring whether she could have a bite. The three children, distracted by a video playing in the background, didn’t pay her much attention. What started as a whisper soon became a resounding and violent demand, “GIVE ME THE CHOCOLATE!!!!!!!” as we nearly swerved off the road.

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Devon Loftus
A Day in the Life of Eating For Your Period

Figuring out what to eat during your period can be exhausting. i want chips + chocolate, I want a green smoothie to top it off and maybe a salad that hits every taste bud and leaves me feeling satisfied and nourished. Or do I really just want more chocolate?

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Devon Loftus
Conquering Cramps with Katie Lemons // Part 2


The key is to anticipate cramps and know your cycle well enough to start with a few dietary modifications approximately 3 days before your cycle begins. Read on for a diet + supplementation plan to take action, yoga poses for abdominal relief + why self-care is so important for reducing pain.

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Devon Loftus
Conquering Cramps with Katie Lemons // Part 1

you know what really cramps a gal’s style? being bed bound with the cord of a heating pack strangling the midsection. cramps are no joke and anyone who tries to convince you otherwise deserves to know it’s the equivalent of having a gang of feral animal clawing out your insides. yeah.

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